In our personal experience living with this illness, we have found that adhering to a lifestyle as simple and manageable as this has been both sustainable and enjoyable. Removing as many simple carbohydrates as possible empowers us to have a steady, smooth blood sugar and helps us avoid sugar rushes. B*Nourished isn't a diet, a fad, skinny juice or buff stuff. It is local, balanced, nutrient dense, tasty as f**k and ready when you are. Our first promise to you is that we are here out of personal necessity; this food was made initially by us, for us. We want to share the success and health these meals have brought us, and hope B*Nourished allows you to feel the same health, success and happiness.

We acknowledge that at B*Nourished we can't come round to help you sauce up, season & put your own twist on your food, so we have done it for you! White BBQs, mayos, Kale Pesto, dippers & crunchy stuff is often what you need to elevate the indulgence experience, so many of our B*Nourished meals come with something "Cool & Crunchy" on the side.